Eat healthily
Developing a healthy diet is a common statement we talk about many times, and it fits everyone. The article - Do You Choose The Right Foods For Your Eyes? and Cook Your Thanksgiving Healthy Food To Feed Your Eyes - specifically discussed the foods that benefit our eyes. Paying attention to balanced diets helps to prevent the loss of eyesight in old age. People who are visually impaired shall also focus on supplying nutrition for the eyes, to relieve the pressure on the eyes.
The principle of consuming fresh fruits and vegetables, and keeping diversification of the food is important for our eye health. However, as we get old, our bodies change as well, which means the structure of the nutrition we need should be modified. MyPlate, the nutrition guide published by the American department of agriculture, has compiled suggestions for balanced and healthy diets for older adults. Seafood, dairy, and different kinds of beans are recommended for the elderly. In addition, protein and trace elements like potassium, calcium, vitamin D and B12 need to be particularly focused on intake on a daily basis. Seniors shall be reminded to stay hydrated since when they are in old age, the sense of thirst might not occur frequently.
Get enough sleep
A balanced diet, proper exercise, and good sleep are three high-frequently mentioned concepts when we talk about keeping healthy. Having good consuming habits and doing workouts regularly would lead to high-quality sleep. Meanwhile, for the elder who doesn’t always have a good appetite and have trouble falling asleep, proper exercise could be helpful. Check New Year, Let Us Keep Healthy - Exercises for the Low Vision to get suitable activities for low vision seniors.
External environments also matter in order to have a good quality of sleep. Caring for the humidity of the rooms is important to relieve the discomfort of the eyes due to dry eyes or certain eye diseases. Meanwhile, the lights in the rooms may influence the production of melatonin. The decline of melatonin usually happens with age and visual impairments, and bright lights might intensify the situation. Therefore, for visually impaired seniors who have insomnia that cannot be improved by eating healthily, physical movements and dim light environment, don’t forget to contact doctors for professional advice.
Audiobooks and podcasts
Entertainments are often the best way to ease the loneliness of old age and vision loss of seniors. It’s getting hard for some elderly people with eyesight loss to do their hobbies like reading books. In this case, audiobooks and podcasts can become good options. The era develops rapidly, and many seniors reflect it’s difficult to keep up with the times since their hearing and vision are gradually losing, and the brain seems to work slower than before. This is the reason why audiobooks and podcasts can help.
Audiobooks can be downloaded from local libraries or online, the seniors with eyesight loss can enjoy them easily. Moreover, podcasts can provide global news and other interesting topics for low vision people to enrich their lives. For vision loss people, they may look for a video magnifier with a radio setting. Zoomax Luna S is an ideal option.
Have a pet
If you don’t hate or fear animals, then try to get a pet as company. Believe it or not, furry animals always bring huge comfort. They can offer valuable emotional feedback when petting or playing with them. Walking the dogs, feeding the cats, or talking to the birds, they are all the warm and relaxing activities for seniors with low vision. Having a pet might be one of the most effective ways to release loneliness. Pets are like friends and family, they give more than you think.
Have visually impaired aids
Low vision aids, are definitely the object that can improve the quality of life in older age with vision loss. Thanks to the assistive technology, the life of visually impaired seniors becomes much more convenient. These types of equipment help people relieve the pressure of using their eyes, and bring hope and passion for some people to continue their interests.
Nowadays, it’s good to see there are many visually impaired aids for low vision seniors. Portable handheld video magnifiers, low vision E-glasses, and desktop CCTV video magnifiers can always meet the different needs of people with poor vision. If you are in old age but still making contributions to your career, the visual aid like Zoomax Snow 12 is the best option. It’s comfortable to use whether for reading files or signing the names. Of course, you can have more selections of digital magnifiers for poor eyesight seniors through Low Vision Aids.