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There is a saying that eyes are the window of the soul. Indeed, they are very important parts of our body. Without eyes, our interaction with the world is much limited. Though everyone knows the importance of our eyes, not all of us understand how to take good care of them. There are many things we can do to keep them healthy.
Follow the below simple steps for maintaining eye health:
1) Have a comprehensive eye exam.
For vision problems, usually, there are no obvious signs at early stage. You might think your vision is OK, but visiting your eye care doctors to do an eye exam is the only way to make sure whether your eyes are healthy or not. When it comes to common vision problems, some people even don't know they could see better with glasses. In article Proper Eye Care Is Important for Low Vision mentioned importance of routine ophthalmologic examination for low vision people.
On the other hand, many common eye diseases, such as cataract, glaucoma, diabetic retinopathy and macular degeneration, often come without warning signs. So a comprehensive eye exam is really necessary.
2) Eat more fruit and vegetables to protect your sight.
It's common to hear that carrots are good for our eyes. We can get the essential vitamins from fruits and vegetables which can keep your eyes healthy. Try to eat a variety of colors of fruits and vegetables every day. Be sure to include some dark-colored ones, such as kale, collard. Also some more information please check: Do You Choose the Right Foods for Your Eyes? and Fruits Keep Your Eyes Healthy.
3) Do not smoke.
Smoking is as bad for your eyes as it is for the rest of your body. It speeds up the damage to your eye due to the free radicals in tobacco smoke and other factors. It increases the risk of a number of eye diseases. It is said in Vision Concerns for Older Adults that "Do not smoke, or try to quit now if you do. If you are a smoker, make a plan to quit as tobacco prevents the absorption of Lutein (an antioxidant) which is essential for eye health."
4) Manage your health to maintain a healthy weight.
Being overweight will increases the risk of high blood pressure, diabetes and some other chronic illnesses which can lead to vision loss. So eating the right food, doing more exercises every day, and making the necessary lifestyle changes are also very important. These good habits can help you to keep a more healthy weight. If you are having trouble maintaining a healthy weight, talk to your doctor.
5) Keep a good mood.
Losing vision does not mean giving up your activities. There are numerous low vision products, techniques and devices can help you to keep your life active and remain independent. Keeping a good mood is helpful to your physical and mental health. A cheerful heart is the best medicine for your mind and body. Of course, it is also good for your eyes!
